Surprising News about Running and Knee Problems

Running is a heart-healthy activity known to strengthen leg bones and muscles. A study at the University of Memphis in Tennessee also shows that the sport also strengthens cartilage, which cushions joints. The combination of stronger bones and soft tissues creates stronger joints that are less prone to injury.  

Where does runner’s knee fit in? The researchers say it has much to do with poor form. How can you ensure you are running correctly? 

• Pay attention to your gait – don’t over-stride
• Lean your body forward
• Wear lightweight but well-padded running shoes
• Do strength training and conditioning exercises

Training should focus on building healthy cartilage. This connective tissue lends support, lubrication, and cushioning to your joints. A 2020 study of 22 young adults discovered that running keeps knee cartilage in optimal condition for years.

Some studies also suggest that glucosamine and chondroitin supplements may help prevent stiffness and pain, although the research is not conclusive. Because every situation is unique, talk to your primary care provider or Orthopedic Specialists arthritis specialists in Palm Harbor before beginning an exercise program or taking joint-health supplements. 

Making the effort to position your body correctly and strengthen your knee cartilage can make a big difference in minimizing your injury risk – and keep you moving for many years to come. 

Our Palm Harbor arthritis doctors can also offer you a range of treatment options, from conservative to surgical. Get in touch by calling 727-938-1935.