Arthritis Pain? The Perfect Rx Might be Exercise

One in four adults with arthritis report severe joint pain, and nearly half report feeling pain nearly every day, according to the Centers for Disease Control. This leads many to avoid exercise for fear of making the problem worse. But a growing body of evidence suggests the opposite: Moving more can ease arthritis pain and improve joint health.

Long-term joint pain is related to a lack of cushioning between bones, exacerbated by weakness of muscles and tendons around the joints, creating extra strain and pressure on those areas.

Low impact exercise – like swimming, water aerobics, cyclic, elliptical machine or walking – is easy on the joints. Over time and done correctly, it can improve shock absorption and muscle strength. Exercise also helps stimulate the flow of synovial fluid that keeps cartilage lubricated and healthy.

If you have been sedentary, start out with a physical exam to make sure you are healthy enough to exercise. Start out slow and easy, aiming for a mix of strength-building and endurance. Choose activities that are easy on the joints instead of pounding them.

Start with a few minutes at a time, and work up to 30 minutes of moderate activity most days. Exercise isn’t just helpful for joints; it benefits mood and cardiovascular health.

How to start? A group-based exercise program that caters to people with arthritis, such as Silver Sneakers, can put you on the right path to better joint health. If you are experiencing joint pain, 

If you are concerned about a joint condition, call the experts at Orthopedic Specialists at 727-938-1935.